The chart below shows my training hours and activities since I (Rebecca) returned from Hungary. There are a couple things I like about this graph:
One- that the week of August 25th, the activity was pure mountain bike orienteering (purple).
Two- all I did the week after Hungary was go paddle boarding once (light blue). It was awesome!
Three- my hours are following a nice progression, so I'm getting back on track for the winter season!
Four- the next week that will be added to this graph will include a 9 hour rogaine, which will be a huge spike on the chart! I'm excited to log that entry.